Kickstart Your Health, Strength, Energy, Confidence, No BS
A structured 3-step experience with expert coaching and real data to give you clarity and confidence from day one.
Body Composition Scan & Report
Health & Movement Assessment
3 Personalised Training Sessions (Semi-Private PT or Group Training)
1-on-1 Progress Review Session
All valued at $480 — yours for
just $99.
Delivered by certified CHEK Practitioners, trained in one of the world’s leading systems for holistic health and performance.
THE REAL REASON WE LOSE OUR WAY IN HEALTH AND FITNESS?
In your 20s and 30s, just showing up was enough. But as work, business, and family pile up, health often slips down the list.
Without real accountability, it’s easy to
- Skip sessions
- Cut corners
- Slide back into old habits
Mates and partners mean well, but they won’t push you like a coach will.
At Element Movement, you get:
- Expert coaching that keeps you honest
- A proven system that fits your busy life
- A proven system that fits your busy life
Put your health first again. Build results that last.
WE GUARANTEE YOUR RESULTS
Training with us is a partnership: your commitment + our coaching = progress that lasts.
Skip the wasted money on memberships, equipment, or fad diets. At Element Movement, you get:
- A clear plan built for your goals
- Coaching that fits your busy schedule
- Accountability every step of the way
- A focused environment with expert coaches & proven systems.
Real results come from consistent work, no shortcuts, no gimmicks. Backed by our guarantee.
This is how real results are achieved!
PERSONALISED KICKSTART PROGRAM
Our Kickstart Program offers a clear, 3-Step experience designed around your needs. Begin with an Evolt body scan, movement screen, and quick fitness tests to set your baseline. From there, enjoy coached sessions in a supportive setting, before finishing with a 1-on-1 Progress Review Session to go over your results and map the best way forward.
Step 1
Onboarding Session
We start with an Evolt Body Scan to give you a clear picture of body composition and key health markers. From there, our coaches guide you through a Movement & Fitness Screen, covering key patterns and quick tests to set your baseline.
Our approach is supportive and hands-on, ensuring you leave with clarity, confidence, and the right foundation to begin your journey..
Step 2
Training Sessions
These sessions are about you. Whether in Semi-Private (4:1) or Small Group (8:1), you’ll follow a structured program built to improve strength, prevent injuries, and boost energy.
Our coaches provide hands-on guidance in a supportive setting, ensuring you feel confident and empowered to move better and get stronger.
Step 3
Progress Review
In this final 45-minute session, we take a holistic approach, reviewing all aspects of your physical health and wellness.
We discuss your goals, challenges, and progress, offering personalised recommendations for your next steps.
Our aim is to create a roadmap tailored just for you, ensuring you leave feeling inspired and motivated.
HERE'S WHAT OUR CLIENTS SAY ABOUT THEIR RESULTS WITH ELEMENT MOVEMENT
Element movement has provided Exmouth with an amazing training space. Matt is very knowledgeable and has built a great community to train with and a great workout space.
Kelsie Foster
Exmouth W.A
Wonderful gym! All of the trainers have great knowledge and the program is always fantastic! Really enjoy my time at Element!.
Nicole Giles
Exmouth W.A
Element Movement is the best training facility I have ever been to! Every class is different and interesting. They make training fun. Matt is super knowledgeable and the small group classes are great as he’s able to focus on every member. He goes above and beyond for his clients and offers support in other related areas such as meal preparation and getting us involved in community fitness activities. It’s become so much more than just a place to train, we are all part of the Element family 😊
Gracie Fedder
Exmouth W.A
Have been training with Matt for about a year now. Can’t recommend him more highly. He takes the time to tailor the work out to your specific need on both a long term and daily basis
Nikki Sutton
Exmouth W.A
ABOUT MATT CARROLL AND ELEMENT MOVEMENT
Hi, I’m Matt Carroll, proud stepdad, husband, and owner of Element Movement, the premier personal training studio in Exmouth, W.A.
With over 15 years of experience, I specialise in helping people like you achieve maximum enjoyment, fulfilment, and satisfaction in life.
I’ve had the privilege of transforming over 1,000 lives through our unique, integrative approach.
Since we haven’t met yet, I’d love to show you the value of what we offer.
That’s why I’m inviting you for a FREE CONSULTATION. Click the button below to claim it, and let's start your journey to a healthier, happier you.
Matt Carroll
Element Movement, 1 Horwood Quays, Exmouth WA 6707
FREQUENTLY ASKED QUESTIONS
How much does the Kick Start Pass costs?
The cost of the Kick Start Pass is $99
And the total value of the pack is normally $480
You're Kick Start Pass will Include the following,
- Body Composition Scan & Report - valued at $60
- CHEK Health & Movement Assessment - valued at $150
- Personalised Training Sessions, valued at $180 (Depending on your needs these can either be Semi Private Small Group Sessions)
- Progress Review Session - valued at $90
Total value $480, you pay $99
I haven't worked out in years, and I'm out of shape. Are you guys right for me?
At Element Movement, our coaches have been working with clients just like you for over fifteen years, these clients commonly fall into 3 types.
1) Those that have never set foot into a commercial gym before and are out of shape.
2) Those that have tried Classes or Personal Training before and still keep getting injured.
3) Those who are not getting results, We specialise in working with busy adults that are caught up in making enough choices throughout the day, we take the thinking out of it for you. You're in good hands.
What qualifications do you guys have?
Our Personal Trainers are trained through the CHEK Institute, Certified 3 & 4 In Personal Training
Our CHEK Practitioners both have over 15 years experience in the Health & Fitness Industry.
We have invested over $200,000 in our education over the past decade while working with over 1000 clients in that time
What makes you different from other personal trainers in Exmouth?
We specialise in coaching you through three Pilars. Exercise, Nutrition & Wellness.
Most trainers will just give you random exercises or a generic meal plan if you're lucky .
We are experts in assessing each client individually and coaching them through techniques which best support their level of awareness and willingness.
What do you do in the Assessment and Training Sessions?
Before you jump into training, we start with a Kickstart Assessment to set your baseline and make sure everything is tailored to you. It’s quick, simple, and sets you up for success.
Here’s what it includes:
Body Composition Scan – a state-of-the-art scan that shows muscle, body fat, hydration, and more so we know exactly where you’re starting.
Health & Lifestyle Check-In – a short survey that helps us understand your nutrition, sleep, and stress so we can give you simple, practical guidance that works.
Movement Screen – we run you through the basics (squat, hinge, press, pull, core) to check technique, flexibility, and posture. This helps us coach you safely and effectively.
What about the training?
After your assessment, you’ll get straight into personalised training sessions. These can be:
Semi-Private Coaching (4:1) → more focused coaching in a small crew.
Small Group Training (8:1) → structured sessions with the energy of the team.
Both options follow our proven program, designed to help you get stronger, fitter, and more confident — with expert guidance every step of the way.
BOOK YOUR KICKSTART TRIAL & RECLAIM YOUR HEALTH & FITNESS!